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Fasting and Abstinence Guidelines for Lent

fast
From the U.S.Bishop’s Conference website:

Fast & Abstinence

Ash Wednesday and Good Friday are obligatory days of fasting and abstinence for Catholics. In addition, Fridays during Lent are obligatory days of abstinence.

For members of the Latin Catholic Church, the norms on fasting are obligatory from age 18 until age 5 9. When fasting, a person is permitted to eat one full meal. Two smaller meals may also be taken, but not to equal a full meal. The norms concerning abstinence from meat are binding upon members of the Latin Catholic Church from age 14 onwards.

Members of the Eastern Catholic Churches are to observe the particular law of their own sui iuris Church.

A Reflection on Lenten Fasting

If possible, the fast on Good Friday is continued until the Easter Vigil (on Holy Saturday night) as the “paschal fast” to honor the suffering and death of the Lord Jesus, and to prepare ourselves to share more fully and to celebrate more readily his Resurrection.

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From yet another great Traditional Blog, “Salve Regina” we have the Rules for Fasting from the Traditional Calendar…

Fasting Guidelines from the calendar predating Vatican II

I often see people asking about the pre Vatican II fasting guidelines(not mandatory according to the current guidelines. For informational purposes only) on discussion forums. From the New Marian Missal, published by Angelus Press, here they are for the US:

“Abstinence: All Catholics seven years and older are obliged to observe the Law of Abstinence.
On days of complete abstinence flesh meat, soup or gravy made from meat are not permitted at all. On days of partial abstinence flesh meat, soup or gravy made from meat ar permitted once a day at the principal meal.

Complete abstinence is to be observed on all Fridays of the year, Ash Wednesday, Vigils of the Immaculate Conception and Christmas, and on Holy Saturday. Partial abstinence is to be observed on Ember Wednesdays and Saturdays, and on the Vigil of Pentecost.

Fasting: All Catholics from the completion of their twenty-first year to the beginning of their sixtieth year are bound to observe the Law of fast. The days of fast are the weekdays of Lent, Ember Days, the Vigils of Pentecost, the Immaculate Conception, Christmas. Only one full meal is allowed on a day of Fast. Two other meatless meals are permitted. These meals should be sufficient to maintain strength in accordance with each one’s needs. Both of these meals, or collations, together, should not equal one full meal.

It is permissible to eat meat at the principle meal on a Fast Day except on Fridays, Ash Wednesday, and the Vigils of Immaculate Conception, Christmas, and Holy Saturday.

Solid foods between meals is not permitted. Liquids, including coffee, tea, milk and fruit juices are allowed.

In connection with problems arising from the Laws of Fast and Abstinence, a confessor or priest should be consulted. Dispensations may be granted for a serious reason concerning health or the ability to work.”

Thanks to Salve Regina

Here is the Calendar for Lent according to the Pre-Vatican II guidelines: Click HERE


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